The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Many people want to develop core strength but dread sit-ups, most probably because, when done with poor form, sit-ups can ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Venki Ramakrishnan’s book is an excellent introduction to ongoing research and has good advice on how to age well.

Khabib Nurmagomedov never planned to coach, but losing his father changed his perspective. But he won't stay for long. Here's ...

Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...