Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Breathing is the secret sauce of gravity yoga. By emphasizing slow, deep breaths, you coax your body into surrendering more ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

In addition, choose a chair that, when seated ... adding that a chair yoga regimen — incorporating poses, stretching, flexibility and breathing — provides an awesome opportunity to think ...

In an age filled with distractions and information overload, maintaining mental clarity and focus is more important than ever ...

Bollywood actress Kareena Kapoor Khan is keeping her fitness game high at the age of 44 as she performs one-legged jumps and ...

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...