Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

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The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Finding a comfortable office chair can be tough, but one of these top picks is sure to suit you. Home offices are a convenient place for work and play, but your work hours can get uncomfortable ...

Having tested more than 50 of them, the best office chair should be ergonomic, adjustable, stable, comfortable, with plenty of lower back and lumbar support. And that's exactly what the seats in ...

More people need to know about the best gaming chairs these days. With so many folks working from home and spending hours at a desk without any reprieve from uncomfortable slouching and unhealthy ...

Physical activity can be instrumental in improving brain health, managing weight and reducing disease risk, according to the Center for Diseases Control and Prevention. If you’re not a fan of ...

It is a good idea to leave them unpruned over winter: they provide food and shelter for wildlife and can look attractive even in decay, particularly when sprinkled with frost on cold mornings ...