The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

If you’re looking for more accessible workouts to build a stronger, more stable mid-section, then this five-move workout is ...

so we’ve done the work for you — here are three core-torching seated ab exercises that strengthen your core muscles. Thankfully, some of the best ab exercises can be done sitting down ...

Many people want to develop core strength but dread sit-ups, most probably because, when done with poor form, sit-ups can ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

For office workers, incorporating simple exercises into the workday can help counter these effects and promote a healthier ...

Scientists have highlighted the ‘one’ exercise people should be doing each day which can have a dramatic effect on diabetes.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...