Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Discover the 5 most effective exercises to strengthen and tone your glutes. Add them to your workout routine and see visible ...

A new generation of weight loss drugs has helped some people lose significant amounts of weight and improve their health.

The backup lineman gets huge ovations, even in road stadiums, when his name is announced. Here's how it happened and the man ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

Pam Bondi cast herself as an independent prosecutor who would keep politics out of the Justice Department if confirmed as ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

As President-elect Donald Trump’s pick to lead the CIA prepares to take questions from lawmakers, the new chairman of the ...