And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Chinese Foreign Ministry spokesperson Mao Ning said that India should exercise caution in its words and actions, stop ...

Chinese Foreign Ministry spokesperson Mao Ning said that India should exercise caution in its words and actions, stop ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

With this week's expected arrival of a visiting crew delayed, science and maintenance work on board the International Space Station was lighter than usual for the Expedition 73 crew.

Some of the 400 injured had gunshot wounds, a doctors association says, but the authorities have not commented.

People are waving goodbye to the city of Derby in exchange for more rural living - and one prized town is proving more attractive than most ...

The seal row is one of the best rowing exercises to isolate the lats. Because you are lying on a bench, you remove the possibility of using momentum, which could rob you of some of the benefits of the ...

Bent Over Dumbbells Row How to do it: Grab a pair of dumbbells with a neutral or overhand grip while keeping your feet shoulder-width apart. Bend your knees slightly while bringing your torso forward ...