You get the dumbbell seal row, an exercise that looks mad challenging—and also, for the uninitiated, just mad. Former bodybuilder and Thor bod look-alike Julian Michael Smith showed off the move ...

You get the dumbbell seal row, an exercise that looks mad challengingand also, for the uninitiated, just mad. Editions: Ghana Kenya Home. Home Videos How to Pull Off This Badass Dumbbell Seal Row ...

1. It’s easier on the lower back. If you find you get discomfort in your lower back when you perform bent-over rows, then the seal row could be the alternative you need.

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses ...

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses ...

If, however, you struggle with lower back pain, the seal row may be a better option for you. You may like 11 best bodyweight exercises for adding muscle size and power to your upper body ...