A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist.

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

Oblique training should complement your core workouts, especially if you want to sculpt and tone your waistline. "The best types of workouts to target this would be things like side planks or ...

Working hard at the gym to sculpt an hourglass figure is a goal ... which can make it easier to perform well in strength ...

Shapewear has a long history including corsets and waist trainers that pinch and prod, but today's garments are much more innovative to sculpt and smooth the body without feeling claustrophobic or ...

Strengthening and defining your oblique muscles takes a different approach — so here are five of the top compound core exercises that also sculpt strong obliques ... bars and suspension trainers. You ...

The Sweaty Betty running leggings that Jennifer Aniston has called her ‘staple’ pair for years are now up to half price in ...

The four-way stretch used in this jacket makes it a perfect training ... waist and a broader waistband, these leggings provide a fantastic fit and stay in place regardless of activity. Aiming to ...

The brand's DayFlex zip-through jacket, DayFlex wrap yoga trousers, 365 Sculpting roll-waist trousers, and Sculpt seamless leggings ... and footwear across women's and menswear, including Puma ...