A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

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We’ll give the final word to personal trainer Anna Cousins ... it will spur you on to work harder.” Designed to sculpt, stretch and support, these Sweaty Betty power leggings feature a high waist and ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

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“When shapewear puts pressure on your stomach area, it can cause digestive issues like acid reflux and heartburn because of ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

If you want to keep up your training when it's chilly out, then an indoor bike trainer can help you get a ride in without subjecting yourself to the cold. You may grow to love indoor training so ...

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The off shoulder and gathered waist is also super flattering too. It’s also available in black in the mini version and multiple colourways in the maxi length. Atmos&Here Skinny Bengaline Pants.