Tired of endless scrolling? Replace it with meaningful habits like journaling, mindfulness, and habit tracking for a more ...

Now there’s an app that will quite literally make you touch grass before you can scroll again. The viral app, called Touch ...

I never thought I had a screen time problem until my daughter called me out. The other night, we were sitting on the couch ...

While wellness apps won’t magically fix everything, the right ones can help you feel better, stay productive and even break free from your screen. According to Dr. Rafael Grossman, a surgeon at ...