And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, making sure that your bones do not become brittle as you age. However ...

Consistent and challenging physical activity helps muscles grow, and recovery is necessary for proper muscle healing and growth. Muscle recovery is when the body rebuilds tissue after physical ...

While some experts say that walking is more of an activity rather than an exercise, others believe that walking in fact, can help you build muscles as well, provided you do it the right way.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

John McGrath and José Alvarado with HillBot, a robot designed to test parameters of muscle strength and efficiency. Photo by Yaqing Li, The University of Texas at Austin. Muscles power everything from ...

The Dodge Charger Daytona R/T, once hailed as the vanguard of Dodge’s electric muscle car future, is being dropped for the 2026 model year. According to a report from MoparInsiders, the Scat ...

As the researchers here point out, previous studies that took muscle biopsies after a single meal found that an animal-based meal provided more of a stimulus for muscle protein synthesis than a ...