The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

With his 39th birthday approaching, Dr Boniface Oyugi is leaving nothing to chance. He has intensified his preparations for Berlin.

Their backs are broad, their arms are huge, and they can easily haul bags of feed or even animals draped over their shoulders. So, how do these men (and women) build all that muscle? The simple answer ...

Forget press-ups and squats. These exercises will look after you into old age, are great for the body (and won’t wear you out) ...

sandbag lunges, and running. Lots of running. There’s a lot going on in Hyrox, but to break it all down, it can pretty much be described as the “marathon of functional fitness,” Bethany ...

WORLD'S MOST VERSATILE and effective sandbags for weight training, ruck weights to fill a rucking backpack with weights, a Sand Bell workout sand bag is soft safe easy to grip neoprene.

The Army announced Thursday a completely revamped physical fitness test for Ranger School, which all candidates must pass before reporting and then again on the course’s first day. The test runs ...

This exercise requires significant core stability to maintain balance while carrying weights. Beneficial for abs. The penultimate station is the sandbag lunges. The end of the race is approaching ...

In the ever-evolving world of fitness, sandbags have emerged as a versatile and effective training tool. Their unique design and functionality make them an excellent addition to any workout regimen.