We asked a spice expert what makes one cinnamon different from another (and why you want a variety in your spice rack). ... There are two main types of cinnamon in the spice world:Ceylon andcassia.

Most of the cinnamon that reaches customers is not Ceylon cinnamon, or “true” cinnamon; instead, we are far more likely to ...

Products labeled simply "cinnamon" are Ceylon cinnamon, while Saigon (and other versions) of the spice are labeled to distinguish them as a form of the spice that is different than Ceylon cinnamon.

Ceylon cinnamon pairs well with savory dishes like this Spice-Crusted Rack of Lamb, ... Saigon cinnamon, Vietnamese, or “royal” cinnamon has an intense sweetness and spicy flavor.

Ceylon Cinnamon Nutrition Facts. Cinnamon is full of antioxidants, which help your body handle free radicals and can lower your risk of health conditions like cancer, heart disease, and diabetes. ...

Ceylon cinnamon may help protect against diabetes, Alzheimer's disease, and other conditions. Learn more about its potential health benefits here.

Learn about the nutrients in Saigon cinnamon, ways to use it in recipes, and how it can help with a variety of health concerns, including cognitive function, blood sugar regulation, and more.