How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Making cinnamon sugar at home is easy - as long as you're using the right kind of spice. Here's the right variety to choose ...

This cassia cinnamon is a good middle ground between mild Ceylon and spicy Saigon. If you’re only going to stock one cinnamon ...

The boldness of Cassia cinnamon pairs beautifully with sugar and butter, and your cookies will be more delicious than ever. Both Ceylon and Saigon cinnamon can be used in pies and tarts, especially ...

When it comes to cinnamon supplements, there are two main types: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is known as “true cinnamon” and is considered to be of higher quality than ...

Ceylon cinnamon, also known as ‘true cinnamon,’ is considered the best kind for controlling blood sugar, primarily because it has less coumarin. If you’re looking for a natural way to manage ...

You can also look for a distinct sweet and warm aroma, which is characteristic of true Ceylon cinnamon, whereas cassia tends to have a sharper, spicier scent. If the taste is bit strong then ...

Also known as cassia, the cinnamon you're most likely to find in the US is bold and spicy-sweet (in contrast with milder Ceylon cinnamon). Its signature aroma and flavor is one of the culinary ...

About 95% of cassia cinnamon is cinnamaldehyde. The other is Ceylon cinnamon, which tastes sweeter. It contains about 50-60% cinnamaldehyde. A review of 35 studies examined whether consuming ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat. However, caution is advised due to potential adverse effects like mouth ...