Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Manually lifting cast-iron pump housings in and out of a horizontal machining center is no easy task. The parts are heavy, ...

The new BendPak PL-6000DCX two-post parking lift doubles the parking capacity of a typical 8-foot parking space. With a rated ...

Work-related injuries are common, especially when lifting and carrying heavy objects. But now, a groundbreaking wearable robot called WeaRo could help workers avoid these injuries while staying mobile ...

Use a small shovel or consider a snow thrower. The act of lifting heavy snow can raise blood pressure acutely during the lift. It is safer to lift smaller amounts more times, than to lug a few huge ...

In warehouses, loading docks, and industrial facilities, dock lifts play a critical role in streamlining operations. They simplify the movement of heavy goods between different levels, saving time and ...

In Shaun Sutner's Snow Sports column, it is noted that the few states that require use of restrain bars are in the East, ...

Not sure whether to hit the treadmill or the weights first? Learn how to decide the right order based on your goals and get ...

With a snowfall warning in effect a while now, it’s a good time to brush up on snow shovelling safety tips to avoid injury.

Your browser does not support the video tag. Safe Mode helps you identify and resolve problems with your Android device. For example, it can remove viruses and ...

Property News: Once the town's first adult massage parlour, this building is now for sale as a three-bedroom family home. © 2025 Nine Entertainment Co.

While you can build muscle with weightlifting, to build substantial muscle mass you need to lift heavy weights and eat more calories than you burn — and even then, it can take months to years.