Beyond these general benefits, some vegetables also contain specific nutrients that may help with belly fat reduction. It's important to note that no single food can eliminate belly fat on its own.
If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started. View All Images Strict exercise and a balanced diet can help you reduce belly fat.
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This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...