Research Says Run/Walk Intervals Can Help Alleviate Back Pain
Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...
5 common causes of chest pain while running
'Chest pain that occurs while running may have a variety of causes,' says David Friedman, M.D., chief of heart failure ...
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I had a lower-back injury and wonky hips, but this post-run core workout kept me running pain-free
Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...
Sore lower back after running? A physio says these three exercises can help
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Running a fall marathon? How to plan for a better recovery.
Fall marathon season is here. Thousands of athletes — from the swiftest to those at the back-of-the-pack — are training to take on the challenge of running 26.2 miles. If you are among them ...
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How to recover after finishing a marathon
The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...