Brooks sneakers seem to pop up everywhere, with signature models like the Ghost on the feet of runners, walkers, grocery shoppers, nurses, travelers, and more. But it isn’t just the brand’s fun ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

When you're training for a big race, stopping for sub-zero weather just isn't an option. Here's the gear you need to keep ...

When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars. But while ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Read the inspiring story of an age-group triathlete who went from a total beginner to completing her first half Ironman in 14 ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

Couch to 5K is one of the popular methods to help beginners become more active and get the benefits of running by gradually ...