Despite running the Brighton Marathon back in 2019, for the past few years, I've struggled to run for longer than around half an hour at a time. Gone are the days when I'd lace up my trainers for at ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says ...

Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

Menendez was spotted out with his wife hours before the ex-senator is expected to report to a Pennsylvania federal prison to begin serving an 11-year sentence for bribery and corruption.

I didn’t expect to enjoy Jeffing so much. Sure, it’s not the fastest I’d run, but it’s the first time in a long time I’ve run every day for a week — and I came to enjoy the walking breaks.

Running is a fantastic way to melt it away. The rhythmic motion and fresh air can act as a natural stress reliever, helping you clear your head and de-stress before heading into your evening.

Father. Financial planner. Runner. And try as he might, the Streak is a large part of his identity, too. As of May 26, 2025, John Chandler has run once a day, every day, for 15,997 consecutive days.

But before we dive into exactly what I learned, here’s what the challenge I set out for actually entailed: Each day, I carved out 30-ish minutes to run a minimum of three miles—sometimes on ...

I’ve run every day for a year once before, though I didn’t do nearly as good a job of documenting it. All of these miles have been logged into the Strava app to ensure I don’t miss a day.

Do I still have the legs to run 5 km every day for seven days? Spoiler: I didn't make it When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

How to breathe before, after and during running to make the most of it TOI Lifestyle Desk / etimes.in / Nov 2, 2024, 07:00 IST Follow us ...

Getting in the habit of running will set you up for success if you want to train for a longer distance later on, like a 5K. Seasoned runners also stand to benefit from running a mile every day.