He Overcame Substance Abuse in Jail, and on the Road to Recovery, Running Became a Guiding Light
Running is medicine for me. It’s how I navigate stress and anxiety. It’s comparable to sitting down and journaling.” ...
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Running Once a Day is Great For Your Health—Here's Why You Should Do It Twice
Those are just a few of the titles entered into my training log for the second run of a ... s house before work. I’d make the return trip to pick her up at the end of the day. Currently, a double may ...
Morning vs. Evening Runs: How to Decide What Schedule Works For You
In the mornings, your body needs time to properly warm up and acclimate to the temperatures outside. If you wake up feeling ...
'Running Fixes Things': At The First Every Woman's Marathon, We Asked Women Why They Run
For decades, distance running has excluded women, but this weekend, over 7,000, at all levels, ran a 26.2-mile race just for ...