Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

A San Antonio teen recalls the terrifying moment a big rig hit him and dragged his car on the highway. Before he finished ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Republican Sen. Thom Tillis announced Sunday that he won't seek reelection in 2026, opening up a key seat in North Carolina.

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

By now, you’ve probably noticed the subtle shift in the air, and the not-so-subtle stampede on your street. The early-morning ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...