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Hold the pose for 30 seconds. Repeat with your other leg. When you’re running, your calves help you lift your heels and shift your body weight forward onto your toes, and they support you as you ...

Hold the pose for 30 seconds. Repeat with your other leg. When you’re running, your calves help you lift your heels and shift your body weight forward onto your toes, and they support you as you land.