If you’re looking for a simple healthy eating routine, we’ve got you covered. If you’re looking for a simple nutritious ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

The Guam Homeland Security/Office of Civil Defense, U.S. Naval Base Guam, and Andersen Air Force Base will conduct routine testing of vital communication and advance warning system sirens ...

There are only 24 hours in a day, and everyone has access to those same hours. However, some people know how to maximize ...

Lathering your dry skin with half a bottle of your favorite lotion.

When I retired I didn't know what to do with all of the free time. Determining my priorities and making a schedule has made ...

While there won't be a ball drop or crowd of people celebrating in Times Square wearing adult diapers, the NFL's new year is another significant date on the calendar – at least for sports fans.

"As is routine, the fact sheet was updated to inform the general public about our unofficial relationship with Taiwan," a State Department spokesperson said in an email sent late Sunday Taiwan time.

There’s a certain way he does that, that you want some of these young guys to take that next step and have a routine that’s super precise and purposeful.” Hence began his third spring ...

That impact wasn’t lost on Greene, prompting him to spend part of his offseason working to strengthen his hamstrings and finding a good sleep routine ... has to get more comfortable with our game ...

TAMPA, Fla. (AP) — Marcus Stroman has been a no-show on the field for the New York Yankees' first two spring training workouts. Stroman isn’t required to participate in spring training until ...

Planning and prioritizing a day can help you be prepared if something unexpected comes up. It will also allow you to keep your focus and feel accomplished as you check off tasks. Creating a morning ...