A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

but the exercises are not dedicated for the rotator cuff and scapular muscles. One current action item is to improve the spacesuit design. Older spacesuits are not well-designed for normal ...

A: The rotator cuff describes the group of four muscles and their tendons that stabilise the shoulder ... Your question ...