In the heart of Rajasthan lies a beacon of hope for those seeking advanced physiotherapy and rehabilitation services. AQ ...

When it comes to sculpting a well-rounded, balanced physique, the shoulders are an often underestimated yet crucial area to ...

Frozen shoulder is a painful condition that causes stiffness and limits movement in the shoulder Here are some easy exercises ...

This study aimed to explore the barriers and enablers to physiotherapist-prescribed rehabilitation exercises for people with ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

Strengthening the rotator cuff is essential for preventing injuries and maintaining shoulder health. Light dumbbells or ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

While various rotator solutions have emerged, they have not addressed several practical needs, such as beam placement, removal, and secure positioning. BZI and Innovatech’s proprietary Beam ...

Risk factors include: Rotator cuff injuries primarily affect the shoulder ... A combination of at-home remedies and medical treatments can help alleviate discomfort and promote healing if you ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Why: There aren't too many back exercises that don't require kit, but the Superman is definitely one of them. Done correctly, this will work your mid-back muscles, as well as your rotator cuff muscles ...