Pearl, MD, spoke about the use of lower trapezius transfer for patients with irreparable rotator cuff tears and no active external rotation. “It’s not a good operation for pain or if they have ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...

Acromioclavicular joint (Figure 5a) and GHJ pathology were the most common x-ray findings (both 17%) and calcification involving the rotator ... tuberosity on AP-external rotation x-ray view.

Internal/External rotation moves focus on the rotator cuff within the shoulder, a common injury point for swimmers of all ages. By exercising these muscles, we can ensure better mobility of our ...

Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

Coach Jeff Cavaliere broke down his 'perfect science-based' workout for a bigger chest that is joint-friendly and optimal for ...

Resistance band external rotations: Strong rotator cuff muscles are essential for ... strain on the supraglenoid tubercle. An internal rotation stretch is beneficial. Position one hand behind ...

Rotator cuff-related shoulder pain (RCRSP ... presence of pain when resisting humeral external rotation or abduction, or positive Jobe Test, and (6) ability to speak English or French. A positive ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

Shoulder and rotator cuff injuries ... Shoulder rotation involves effort from both the biceps and rotation of the shoulder joint. It helps you to maintain the full motion of your shoulder joint.