As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.

Meanwhile Keith turned to a set of friends to co-star in his effort. The pair discuss the behind-the-scenes planning and how a few things did not quite go to plan. It’s a holiday edition of Off the ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...

Bone marrow concentrate for treatment of rotator cuff tears improved patient-reported outcomes vs. home exercise therapy. MRI results also showed improvements in the orthobiologic group.