Coconut sugar has gained popularity as a healthier alternative to traditional sugar. This natural sweetener is derived from ...

Erythritol naturally occurs in some fruits and fermented foods, "but the erythritol used as a sugar substitute is typically ...

Studies suggest that semaglutide reduces heart attack and stroke and may curb addiction and more. Scientists reflect on the future of GLP-1 drugs beyond weight loss.

One study found that consuming sweetened beverages such as sodas and fruit drinks can increase the risk of several cardiovascular diseases. However, consuming no added sugar may also increase the risk ...

For greater blood sugar benefits, pair these chips with a source of protein like cheese, hummus or bean dip. Making salads easy to toss together can help you eat more greens. “Salad kits from ...

Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions. From marinara sauce to peanut ...

It can ease arthritis symptoms and provide other health benefits, such as boosting your energy and lowering blood sugar. Walking can offer numerous health benefits to people of all ages and ...

A 2021 review listed the following health benefits of some common herbal infusions: Black tea may help manage blood sugar levels. In a 2017 study, consuming black tea with a sugary drink ...

People with diabetes can run into trouble if their levels of blood sugar and insulin are out of balance. Usually, they can take steps to correct what's going on and stop the symptoms. But ...

Knowing when to consume sugar can enhance its benefits while mitigating its downsides. . Simple sugars are quick energy suppliers due to their blood glucose elevation that is used by the muscles ...