Coconut sugar has gained popularity as a healthier alternative to traditional sugar. This natural sweetener is derived from ...

Nichole Andrews told Newsweek about a "sustainable, enjoyable, and scientifically supported for cancer risk reduction" diet.

Erythritol naturally occurs in some fruits and fermented foods, "but the erythritol used as a sugar substitute is typically ...

Studies suggest that semaglutide reduces heart attack and stroke and may curb addiction and more. Scientists reflect on the future of GLP-1 drugs beyond weight loss.

One study found that consuming sweetened beverages such as sodas and fruit drinks can increase the risk of several cardiovascular diseases. However, consuming no added sugar may also increase the risk ...

For greater blood sugar benefits, pair these chips with a source of protein like cheese, hummus or bean dip. Making salads easy to toss together can help you eat more greens. “Salad kits from ...

Some research suggests that apple cider vinegar may have several health benefits. These could include blood sugar regulation, weight management, and improved cholesterol. Apple cider vinegar is an ...

It can ease arthritis symptoms and provide other health benefits, such as boosting your energy and lowering blood sugar. Walking can offer numerous health benefits to people of all ages and ...

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious ... Regular dairy foods contain a natural sugar called lactose. Many people, especially adults ...

Knowing when to consume sugar can enhance its benefits while mitigating its downsides. . Simple sugars are quick energy suppliers due to their blood glucose elevation that is used by the muscles ...