Vitamin B12 is mostly concentrated in foods derived from animal sources which makes it difficult for those who do not follow ...

Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known ...

Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

The best way to elevate haemoglobin levels involves addressing the underlying cause of anaemia. For iron-deficiency anaemia, ...

A deficiency in B12 can have long term serious health impacts and the NHS says you should see your GP for a blood test if ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Dals or pulses are a popular Indian staple considered to be rich in nutrition, especially loaded with protein.

The NHS has warned people that a painful symptom in the mouth could indicate a serious and even potentially dangerous vitamin ...

Vitamin B12 is often called the “energy vitamin,” but its importance goes far beyond boosting energy. This essential nutrient ...