Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, ...

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Not everyone with a vitamin B12 or folate deficiency will have developed vitamin B12 or folate deficiency anaemia, but not ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, seeds and more.

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.