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6. Brown the stuffed onions (optional, but adds flavor): In a pan with a little oil, brown the stuffed onions in batches. 7. Prepare the sauce: Cook all the sauce ingredients in a wide, shallow pot.

By encouraging Pinoys to eat brown or “less polished” rice, millers can reduce the polishing process and immediately boost rice supply by 15 percent or around 1.65 million metric tons a year.

4. Stuffed bell peppers Stuffed bell peppers are often filled with meat or beans, mixed veggies, and whole grains like brown rice, couscous, or quinoa.