Throwing a party? These Mexican potluck ideas feature incredible flavors and approachable cooking techniques. In fact, most recipes require little more than a skillet, slow cooker or casserole dish.

Compared with similar bean varieties, black beans provide slightly more protein and fiber, but fewer carbs. One-half cup of black beans has 8 grams of protein, 7.5 grams of fiber, and about 20 ...

In a large pot, combine the stock with 1/3 cup of the olive oil, 1 tablespoon of salt and 1 teaspoon of black pepper. Add the ham, if using, and the crushed red pepper and bring to a boil.