Imagine you’re a second lieutenant (2LT) in an armored brigade combat team (ABCT) and you’ve just been placed in charge of ...

A wise mentor told me that command­ers are responsible for building and maintaining as much readiness as they can with the ...

No matter which you choose (tempo or threshold), the goal of both is similar: to run just under an effort that feels too hard ...

A former Pro Bowl quarterback is emerging as the Bills’ likely backup option as the team finalizes depth behind Josh Allen.

The countdown has begun for Bayern Munich's next international challenge. Under the leadership of Vincent Kompany, the German ...

Since replacing Carlo Ancelotti as Real Madrid manager late last month, Xabi Alonso has repeatedly stressed the importance of ...

A new study involving 121 former elite rowers from Australia has revealed one in five develops atrial fibrillation (AFib).

Minicamp doesn’t always give us answers, but it does give us clues on posture, tone, rhythm, and energy. For a team like the ...

Motor learning applications, particularly those with first-person virtual reality Action Observation features, have allowed faster and/or more effective learning. While such tools exist for teaching a ...

The smarter you are, the more your brain is in sync with its own secret rhythm, a new study has found. When your brain works particularly hard, different regions of the brain sync up as they work ...

Junior athletes deliver breathtaking displays of grace and control, competing for global titles on the colorful world stage. Don't miss it! In association with ...

How to Build Rhythmic Routines for Brain Performance 1. Track Your Energy Peaks Identify when you’re most alert or sluggish. Many people peak in mid-morning and early evening. Adjust schedules ...