That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

GUILDERLAND, N.Y. ( NEWS10) — Military service members see and experience things that most of us can only imagine. It can make it difficult for veterans to find support when they return home. A local ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Palace Studios, based in Central, Hong Kong, is offering personal trainers and wellness practitioners access to private, ...

Yoga has long been celebrated as a practice that unites the mind body and spirit Among its many forms Yin Yoga offers a slower more meditative approach that emphasizes stillness and introspection Whet ...

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while ...

While many stars have personal trainers on their payroll and private gyms in their sprawling homes, not all of their fitness ...

Many yoga enthusiasts reach a turning point in their practice where they want to dive deeper You might find yourself torn between enrolling in a comprehensive yoga training program in beautiful destin ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...