Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

A local program has found a unique way for veterans to help themselves and each other. Inside the Hot Yoga spot at Stuyvesant ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

FATIGUE can feel overwhelming, but the right kinds of exercise can naturally boost your energy levels, improve circulation, ...

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...

Yoga has long been celebrated as a practice that unites the mind body and spirit Among its many forms Yin Yoga offers a slower more meditative approach that emphasizes stillness and introspection Whet ...

Palace Studios, based in Central, Hong Kong, is offering personal trainers and wellness practitioners access to private, ...

But taking just a few minutes to stretch and let your body reset can make a world of a difference ... lowering your chest toward the floor. Hold this pose for 10 slow, deep breaths.

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being It involves nurturing your body mind and soul through thoughtful practices such as ...

Now that the holidays are officially in the rearview mirror, it’s time to look ahead. And we all know what that has historically meant — lose weight and get fit.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...