Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Queens Community Yoga officially opened on Monday, Jan. 13, offering Maspeth residents a new space to unwind and take time ...

The Grand Rapids Rise falls 3-0 against the Omaha Supernovas. (Jan. 12, 2025) ...

The Biden administration's Department of Justice awarded more than $100 million in grants to promote "restorative justice" ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

That led me to Alo Moves — the at-home studio specializing in online yoga, meditation, HIIT, barre, pilates and more. Understandably, I feel ready to speak on the diversity of offerings ...

As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...

Will you be focusing on your at-home practise or hopping from studio ... sensitive wrists or is looking to practise hatha or restorative yoga. Most standard yoga mats usually measure 3mm thick ...

Thanks to at-home laser hair removal devices, it’s easier (and less costly) to maintain the benefits of velvety, soft skin year-round. Laser hair removal can seem intimidating for those ...

Expecting moms easing pregnancy discomfort. Aerial Yoga Yoga with hammocks for acrobatic poses. Adventurous yogis enhancing core strength. Restorative Yoga Gentle poses held longer with props for ...