If you can't make a restorative yoga class in the evening, then a little at-home practice can do the trick, too. Yoga can calm your nervous system by directly influencing both your body and mind ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

You can do yoga nidra at home, using a guided meditation recording ... For instance, you could say: “My sleep is deep and ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

yoga instructor and director of group fitness at Chelsea Piers fitness center in Stamford, Connecticut. “The best is restorative yoga, which helps loosen ligaments and muscles that can get really ...

On other days, balance out your practice with a more relaxing, gentle class. Hatha, Yin, and restorative yoga classes are great options. If you’re a beginner, start slowly. You can start with a ...