Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

On other days, balance out your practice with a more relaxing, gentle class. Hatha, Yin, and restorative yoga classes are great options. If you’re a beginner, start slowly. You can start with a ...