You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Dance and restorative ... yin yoga targets connective tissues and joints through passively held poses for three to five minutes, with the support of props like bolsters and blocks.

To practise restorative yoga, find a quiet space. Use a mat, blankets, bolsters, blocks, etc whenever required. • Hold poses for extended periods, typically 5-20 minutes. • Focus on breathing ...

One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist in the early 20th century: while there might be a lot of crossover ...

A soothing 90 min candlelight restorative yoga class ... Enjoy a relaxing evening of gentle yoga supported by bolsters, comfy props and calming music. Allow your body and mind to relax as you ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

On other days, balance out your practice with a more relaxing, gentle class. Hatha, Yin, and restorative yoga classes are great options. If you’re a beginner, start slowly. You can start with a ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Some testers were big fans of the lightweight yet densely cushioned material, particularly in restorative yoga practice ... testing nine sets of top-rated yoga blocks in all manner of poses ...