Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

I recommend a medium-strength resistance with the resistance bands. Get your blood flowing and warm up your arms and ...

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With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

Austin Area Arts is announcing the Historic Paramount Theatre’s Grand Re-Opening Season following a renovation and expansion ...