I’m a personal trainer — this 4-move resistance band routine strengthens your shoulders without weights
I’ve been dealing with some significant pain and weakness in my right shoulder, so I decided to grab my favorite resistance ...
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This is the warm-up you need to improve upper body mobility, according to a certified trainer
It’s perfect for warming up before ... the shoulders and thoracic spine—important areas for any upper-body workout. All you need to do it is a long-looped resistance band.