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If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

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These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

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Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

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A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.