If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training ... may be better (allow ...

As a personal trainer, I meet with plenty of clients who want to pack on shoulder muscle and size.While many think that ...

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Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

Reduced pain symptoms in certain knee conditions For those suffering ... For those with knee issues, squatting with a wider ...

Doing the right stretches for lower back pain can make a world of difference ... You can also hold on to your feet or loop a light resistance band or yoga strap around them and grab a side ...