Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

For those facing shoulder surgery in the near future, use this routine to prepare for your procedure and potentially shorten ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...