Waking up with ... a phone. Shoulder stiffness can result from poor posture, stress, or even old injuries that never quite ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Adding resistance ... facing down. Lift the band up and out. Repeat. “This compound movement first works on the upper back and scapular muscles that can impact posture, then works on shoulder ...

Then pull the band up toward your shoulders into a bicep ... and repeat 10 times. These exercises are performed with a looped resistance band. Lying down on the ground, wrap the small looped ...

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

Try these exercises ... yourself back up to standing. Come into a tabletop position with your hands underneath your shoulders and knees underneath your hips. Loop a resistance band around the ...