Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny ...

Weight-bearing exercises require you to move against gravity, which helps stimulate bone growth in the hip area. Walking is ...

"To build muscle, aim to work out three to six times per week, depending on your fitness level and recovery needs," says ...

An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

The appearance of a menopause belly is common and can happen to any woman. Basic dietary changes and exercise can help you ...