The burnt toast theory refers to looking for the potential silver lining in a frustrating scenario. Learn what it refers to ...

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores ...

Musica para Relaxamento para Aliviar o Stress, a Tensão e Ansiedade para Momentos de Meditação e Relax, Musica Instrumental de Fundo para Se Sentir Bem. Buddha Tribe is your online free music provider ...

Why Mantras Matter in Yoga In the fast-paced world we live in, yoga offers a sanctuary—a space to breathe, move mindfully, ...

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

After a devastating family tragedy in her early 30s, journalist Joh Jarvis found solace in mediation. Now, she teaches the spiritual practice to prisoners in America's most notorious jails.

Many people practice meditation to help calm them and reduce stress. There are many techniques including guided meditation and meditating with mantras. Some people even go on meditation retreats. All ...

The SOAS Centre of Yoga Studies is thrilled to announce a special project launch event with three of the MANTRAMS Principal Investigators. Everyday, tens of millions of people use mantras—sacred ...

Manifest goodness and your well-being on Mahashivratri 2025 as you delve into the divine power of this festival. In this article, we will tell you about the mantras you should chant while performing ...