The power of the 3-3-3 mantra is in how it channels the 3 most important parts of our mind and soul. It targets first the eyes, relaxing them and cooling them down, we then move to the breathwork ...

Mantras are ancient sound vibrations that help focus the mind and align energy with our desires. They have been used for ...

Reciting mantras when you meditate is a great way to relieve stress. This mantra meditation is designed for you to focus on the mantra "witness it, allow it, release it". During this session ...

The event will feature an interactive presentation of musical mantra meditation (kirtan). Kirtan is a call-and-response form of meditation, utilizing ancient eastern mantras, traditional ...

She felt her body relax. "This calm just washed over me ... In the years since, the phrase has become a family touchstone — a ...

She incorporated stress management techniques, including mindfulness, proper sleep, and relaxation practices. The information shared in her posts aims to help others on their weight loss journeys ...

She felt her body relax. "This calm just washed over me ... In the years since, the phrase has become a family touchstone — a mantra of strength in difficult times. "We have used that line ...

The 64-year-old Loose Women star took to Instagram to share her recipe alongside an important three-word mantra ... is celebrated for its ability to relax blood vessel wall muscles.

This day is ideal for anyone who is looking at getting married, having peace in their family and lives, or just wanting to relax their emotions and be anxiety-free. But, to achieve this, there are a ...