Daily meditation boosts mental and physical health, improves productivity, enhances emotional well-being, reduces stress, and ...

The UN declared December 21st as World Meditation Day, recognizing its benefits for well-being. Experts emphasize ...

December 21st coincides with the winter solstice. What better day to dedicate to the science of spirituality than the winter ...

PM highlighted the importance of meditation in today’s fast-paced world and suggested using apps and guided videos to help ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for ...

Meditation and mindfulness can help you enhance your cognitive abilities and improve your memory IQ and creativity Read on to ...

Nowadays people's lifestyles have become so busy that they do not even get time to take care of their health. At the same ...

Ancient Indian texts talk of ‘Yoga’ as a state where there is evenness of mind and emotions are steadied. Regular experience ...

Since millennia, meditation has been a part of human life, quietly offering its benefits to those who seek it. It has been ...

PNN New Delhi [India] In today world meditation is recognised as the key to holistic well-being In response to proposals from ...

Tension has become an unwelcome companion in our hectic world. From the daily grind of work to the endless scrolling through ...