PM highlighted the importance of meditation in today’s fast-paced world and suggested using apps and guided videos to help ...

Nowadays people's lifestyles have become so busy that they do not even get time to take care of their health. At the same ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for ...

Ancient Indian texts talk of ‘Yoga’ as a state where there is evenness of mind and emotions are steadied. Regular experience ...

Since millennia, meditation has been a part of human life, quietly offering its benefits to those who seek it. It has been ...

Daily meditation boosts mental and physical health, improves productivity, enhances emotional well-being, reduces stress, and ...

December 21st coincides with the winter solstice. What better day to dedicate to the science of spirituality than the winter ...

Among the many types of meditation practised worldwide -- such as mindfulness meditation, transcendental meditation, and mantra meditation -- the most effective method is Roopdhyan Meditation, as ...

Reese and Ryan Regua’s story is one of love, resilience, and unyielding ambition. From humble beginnings to becoming a power ...

Millennials live their lives with a tendency toward minimalist design, which makes their parents roll their eyes. Millennials ...

The UN declared December 21st as World Meditation Day, recognizing its benefits for well-being. Experts emphasize ...